Yoga & Meditation

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Body Forward utilizes a combination of mindfulness meditation, visualization, Emotional Freedom Technique ("Tapping"), and more to take you on a journey of self-discovery, awareness, and learning to be at peace in your body.  This online program includes approximately 100 videos, a...
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Our lives are filled with Ups and Downs and often we have a feeling of being the lone swimmers in the psychedelic waters of the world, trying to stay above the fray. We forget that this very experience in uncertainty is actually helping us to succeed, rise above the tide and be the...
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I have always been labelled ´shy´, ´fly on the wall´ and ´timid´, in my childhood, with little or no importance given to my opinions. It was only after I went to college that I really began to self-discover that I was a Creative and that my best self-expressions came out via design and art....
The Mindful Experiment is an online program to help you live more fully present. As you move through this program you may find yourself developing awareness, insight, clarity, focus, and the ability to regulate your emotions. You may find that you experience more contentment (even as...
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